{"id":1030,"date":"2025-11-18T00:38:13","date_gmt":"2025-11-17T23:38:13","guid":{"rendered":"https:\/\/nadace.gymspk.cz\/?post_type=course&#038;p=1030"},"modified":"2025-11-19T10:57:24","modified_gmt":"2025-11-19T09:57:24","slug":"zvladani-stresu-a-psychohygiena","status":"publish","type":"course","link":"https:\/\/nadace.gymspk.cz\/?course=zvladani-stresu-a-psychohygiena","title":{"rendered":"Zvl\u00e1d\u00e1n\u00ed stresu a psychohygiena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vysok\u00e9 n\u00e1roky, zkou\u0161ky, soci\u00e1ln\u00ed \u017eivot \u2013 nau\u010d se, jak <strong>efektivn\u011b \u0159\u00eddit \u0161koln\u00ed i osobn\u00ed stres<\/strong> a zajistit si psychickou pohodu. Kurz pln\u00fd praktick\u00fdch technik pro v\u011bt\u0161\u00ed <strong>odolnost a soust\u0159ed\u011bn\u00ed<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co si odnese\u0161?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identifikace spou\u0161t\u011b\u010d\u016f:<\/strong> Zjisti, co tv\u016fj stres skute\u010dn\u011b spou\u0161t\u00ed a jak\u00e9 m\u00e1 fyzick\u00e9 a psychick\u00e9 projevy.<\/li>\n\n\n\n<li><strong>Praktick\u00e9 relaxa\u010dn\u00ed metody:<\/strong> Osvoj si <strong>dechov\u00e1 cvi\u010den\u00ed a techniky mindfulness<\/strong>, kter\u00e9 ti pomohou se rychle zklidnit (ide\u00e1ln\u00ed p\u0159ed p\u00edsemkami).<\/li>\n\n\n\n<li><strong>Psychohygiena a Hranice:<\/strong> Jak nastavit zdrav\u00e9 hranice, dostate\u010dn\u011b sp\u00e1t a vyhnout se vyho\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Term\u00edn: zima-jaro 2026 (bude up\u0159esn\u011bn den)<\/li>\n\n\n\n<li>M\u00edsto: bude up\u0159esn\u011bno<\/li>\n\n\n\n<li>Pro koho: p\u0159ihl\u00e1\u0161en\u00e9 studenty<\/li>\n\n\n\n<li>Kurz vede: Kl\u00e1ra \u0160\u0165astn\u00e1 &#8211; psycholo\u017eka<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2025\/11\/Koncept-noveho-Nadacniho-fondu-Prispevek-na-Facebooku-5.png\" alt=\"\" class=\"wp-image-1032 size-full\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2025\/11\/Koncept-noveho-Nadacniho-fondu-Prispevek-na-Facebooku-5.png 940w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2025\/11\/Koncept-noveho-Nadacniho-fondu-Prispevek-na-Facebooku-5-300x251.png 300w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2025\/11\/Koncept-noveho-Nadacniho-fondu-Prispevek-na-Facebooku-5-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00e9 n\u00e1roky, zkou\u0161ky, soci\u00e1ln\u00ed \u017eivot \u2013 nau\u010d se, jak efektivn\u011b \u0159\u00eddit \u0161koln\u00ed i osobn\u00ed stres a zajistit si psychickou pohodu. &hellip; <\/p>\n","protected":false},"featured_media":1032,"menu_order":0,"template":"","course-category":[],"class_list":["post-1030","course","type-course","status-publish","has-post-thumbnail","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/nadace.gymspk.cz\/index.php?rest_route=\/wp\/v2\/course\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadace.gymspk.cz\/index.php?rest_route=\/wp\/v2\/course"}],"about":[{"href":"https:\/\/nadace.gymspk.cz\/index.php?rest_route=\/wp\/v2\/types\/course"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadace.gymspk.cz\/index.php?rest_route=\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/nadace.gymspk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1030"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/nadace.gymspk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcourse-category&post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}