{"id":1430,"date":"2026-05-13T11:50:29","date_gmt":"2026-05-13T09:50:29","guid":{"rendered":"https:\/\/nadace.gymspk.cz\/?post_type=course&#038;p=1430"},"modified":"2026-05-25T15:29:57","modified_gmt":"2026-05-25T13:29:57","slug":"kurz-jak-efektivne-doplnovat-energii","status":"publish","type":"course","link":"https:\/\/nadace.gymspk.cz\/?course=kurz-jak-efektivne-doplnovat-energii","title":{"rendered":"Kurz &#8222;Jak efektivn\u011b dopl\u0148ovat energii&#8220; nejen p\u0159i sportu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Workshop je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed l\u00e9pe porozum\u011bt sv\u00e9mu t\u011blu, zlep\u0161it svou regeneraci a podpo\u0159it sv\u016fj sportovn\u00ed v\u00fdkon udr\u017eiteln\u00fdm zp\u016fsobem.<\/em><\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Term\u00edn: 14.5.2026<\/li>\n\n\n\n<li>M\u00edsto: Mal\u00fd s\u00e1l knihovny TGM<\/li>\n\n\n\n<li>Pro koho: z\u00e1jemce z vy\u0161\u0161\u00edho gymn\u00e1zia a G.4<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/Formulare-zahlavi-15-scaled-e1778665368394-1024x481.png\" alt=\"\" class=\"wp-image-1431 size-full\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/Formulare-zahlavi-15-scaled-e1778665368394-1024x481.png 1024w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/Formulare-zahlavi-15-scaled-e1778665368394-300x141.png 300w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/Formulare-zahlavi-15-scaled-e1778665368394-768x361.png 768w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/Formulare-zahlavi-15-scaled-e1778665368394.png 1360w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u011bhem setk\u00e1n\u00ed se zam\u011b\u0159\u00edme na&nbsp;<strong>kl\u00ed\u010dov\u00e1 t\u00e9mata<\/strong>, kter\u00e1 jsou z\u00e1sadn\u00ed pro ka\u017ed\u00e9ho aktivn\u00edho studenta<\/li>\n\n\n\n<li><strong>Prevence RED-S syndromu:<\/strong>&nbsp;Jak p\u0159edej\u00edt relativn\u00ed energetick\u00e9 nedostate\u010dnosti a jej\u00edm dopad\u016fm na zdrav\u00ed<\/li>\n\n\n\n<li><strong>Energetick\u00e1 dostupnost:<\/strong>&nbsp;Jak zajistit t\u011blu dostatek paliva pro sport i n\u00e1ro\u010dn\u00e9 studium<\/li>\n\n\n\n<li><strong>Specifika sportovn\u00ed stravy:&nbsp;<\/strong>V \u010dem se li\u0161\u00ed j\u00eddeln\u00ed\u010dek sportovce od b\u011b\u017en\u00e9ho stravov\u00e1n\u00ed<\/li>\n\n\n\n<li><strong>Pl\u00e1nov\u00e1n\u00ed a timing:&nbsp;<\/strong>Jak si spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek s ohledem na bl\u00ed\u017e\u00edc\u00ed se sportovn\u00ed aktivitu<\/li>\n\n\n\n<li><strong>Z\u00e1klady suplementace:&nbsp;<\/strong>Kter\u00e9 dopl\u0148ky stravy maj\u00ed re\u00e1ln\u00fd p\u0159\u00ednos a na co si d\u00e1t pozor<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz vedla nutri\u010dn\u00ed terapeutka &#8211;\u00a0<strong>Ing. Mgr. Anna \u0160torkov\u00e1<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1aOc9GLbXtMwS1ihUZAkQ-d4NPUIMoB6OImulGPzgW50\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Zp\u011btn\u00e1 vazba \u00fa\u010dastn\u00edk\u016f kurzu 2026<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"1452\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093843184-771x1024.jpg\" alt=\"\" class=\"wp-image-1452\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093843184-771x1024.jpg 771w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093843184-226x300.jpg 226w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093843184-768x1020.jpg 768w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"1448\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093855043-771x1024.jpg\" alt=\"\" class=\"wp-image-1448\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093855043-771x1024.jpg 771w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093855043-226x300.jpg 226w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093855043-768x1020.jpg 768w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"1449\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093937883-771x1024.jpg\" alt=\"\" class=\"wp-image-1449\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093937883-771x1024.jpg 771w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093937883-226x300.jpg 226w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_093937883-768x1020.jpg 768w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"1446\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_094543336-771x1024.jpg\" alt=\"\" class=\"wp-image-1446\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_094543336-771x1024.jpg 771w, 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width=\"771\" height=\"1024\" data-id=\"1453\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095604159-771x1024.jpg\" alt=\"\" class=\"wp-image-1453\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095604159-771x1024.jpg 771w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095604159-226x300.jpg 226w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095604159-768x1020.jpg 768w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"1447\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095717247-771x1024.jpg\" alt=\"\" class=\"wp-image-1447\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095717247-771x1024.jpg 771w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095717247-226x300.jpg 226w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_095717247-768x1020.jpg 768w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"1451\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_102850739-771x1024.jpg\" alt=\"\" class=\"wp-image-1451\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_102850739-771x1024.jpg 771w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_102850739-226x300.jpg 226w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/PXL_20260514_102850739-768x1020.jpg 768w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/1.png\"><img decoding=\"async\" data-id=\"1432\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/1-819x1024.png\" alt=\"\" class=\"wp-image-1432\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1433\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/2-819x1024.png\" alt=\"\" class=\"wp-image-1433\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/2-819x1024.png 819w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/2-240x300.png 240w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/2-768x960.png 768w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/2.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1435\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/3-819x1024.png\" alt=\"\" class=\"wp-image-1435\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/3-819x1024.png 819w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/3-240x300.png 240w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/3-768x960.png 768w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/3.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"1434\" src=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/4-819x1024.png\" alt=\"\" class=\"wp-image-1434\" srcset=\"https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/4-819x1024.png 819w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/4-240x300.png 240w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/4-768x960.png 768w, https:\/\/nadace.gymspk.cz\/wp-content\/uploads\/2026\/05\/4.png 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Workshop je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed l\u00e9pe porozum\u011bt sv\u00e9mu t\u011blu, zlep\u0161it svou regeneraci a podpo\u0159it sv\u016fj sportovn\u00ed v\u00fdkon &hellip; 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